Weigh In record (no journal entry) for 03 January 2019
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1157 kcal
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Fat: 65.62g | Prot: 120.12g | Carb: 17.65g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Azeite de Oliva, Drumet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Omelete ou Ovos Mexidos com Vegetais. more...
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losing 8.5 lb a week
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