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Day 2. One day at a time
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165.5 lb
Lost so far: 47.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1205 kcal
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Fat: 46.00g | Prot: 117.50g | Carb: 83.80g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Frango Mint Chocolates, Breakstone's Cottage Doubles Pineapple. more...
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losing 21.0 lb a week
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