Weigh In record (no journal entry) for 03 January 2019
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163.1 lb
Lost so far: 36.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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933 kcal
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Fat: 58.38g | Prot: 35.24g | Carb: 66.80g.
Breakfast: Water , Coffee. Lunch: Sesame Seed Butter Paste, Steak, Dole Spring Mix Salad, Green Peppers, Coffee, Water. Dinner: Original Joe's Creme Brûlée, Water, Coffee, Quiche Lorraine. more...
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losing 20.3 lb a week
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maccar's weight history
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