Weigh In record (no journal entry) for 03 January 2019
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2228 kcal
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Fat: 96.71g | Prot: 95.67g | Carb: 214.81g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Coors Light Beer, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Tomatoes. Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 4.2 lb a week
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