Weigh In record (no journal entry) for 03 January 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1855 kcal
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Fat: 144.58g | Prot: 98.70g | Carb: 52.04g.
Breakfast: Tums Regular Strength, Badia Coconut Milk, Navitas Naturals Organic Whole Chia Seeds. Lunch: Hellmann's Real Mayonnaise, Broccoli, Hellmann's Real Mayonnaise, Publix Artichoke & Spinach Dip, Hormel Natural Choice Original Uncured Bacon, Cheddar Cheese. Dinner: Havarti Cheese, Citterio Prosciutto, Deviled Egg, Hormel Natural Choice Original Uncured Bacon. Snacks/Other: International Delight French Vanilla Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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