Weigh In record (no journal entry) for 03 January 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2779 kcal
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Fat: 104.77g | Prot: 141.90g | Carb: 330.28g.
Breakfast: Piña, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light. Lunch: Zanahoria Cocida, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Cebollas Rojas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Frutillas, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies, Marco Polo Nut Mix 2, Voortman Chocolate Chip With Real Chocolate. more...
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1966 kcal
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Activities & Exercise:
Sitting - 12 minutes, Showering - 24 minutes, Standing - 47 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 5.1 lb a week
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