Weigh In record (no journal entry) for 03 January 2019
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1243 kcal
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Fat: 45.76g | Prot: 93.60g | Carb: 114.83g.
Breakfast: Kepekli Beyaz Peynirli Tost, Tam Yağlı Süt, Doğalsan Yulaf Kepeği. Lunch: Dost Ayran, Herbalife Çikolatalı Shake. Dinner: Eti Form Kepekli Light , Hindi Eti (Pişmiş, Kavrulmuş), Yoğurt. Snacks/Other: Yeşil Elma, Doğalsan Yulaf Kepeği, Fındık. more...
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losing 13.9 lb a week
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