Weigh In record (no journal entry) for 03 January 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1353 kcal
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Fat: 75.47g | Prot: 105.39g | Carb: 58.38g.
Breakfast: Ovo Cozido, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Gomes da Costa Atum Ralado Ao Natural. Lunch: Cebolas, Nestlé Creme de Leite, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido. Dinner: Nestlé Creme de Leite, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado, Pepino Japonês. Snacks/Other: Salada de Frutas, Marilan Biscoito Cream Cracker Integral. more...
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losing 15.4 lb a week
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Milena Monteiro's weight history
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