Weigh In record (no journal entry) for 03 January 2019
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195.4 lb
Lost so far: 42.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3729 kcal
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Fat: 220.26g | Prot: 200.27g | Carb: 277.43g.
Breakfast: Ovo Cozido. Lunch: Batata Doce. Dinner: Batata Doce. Snacks/Other: Amendoim, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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losing 20.8 lb a week
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