Weigh In record (no journal entry) for 23 September 2012
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2400 kcal
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Fat: 76.05g | Prot: 103.38g | Carb: 277.35g.
Breakfast: Himbeer Törtchen, Kaffee mit Milch, Pastrami, Ciabatta. Dinner: Eis, Merlot, Risotto, Sauerbraten, Pilze, Olivenöl, Tagliatelle, Brot. Snacks/Other: Zitronenkuchen, Merlot. more...
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2461 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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