Weigh In record (no journal entry) for 23 September 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2575 kcal
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Fat: 82.36g | Prot: 93.33g | Carb: 288.31g.
Breakfast: Smoked Turkey Breast, Chewy Smashbar - Pretzel Berry, Large Grade A Eggs. Lunch: Milk Chocolate with Hazelzuts, 16 Piece Sushi Sensation. Dinner: Garden Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cosmopolitan, Honey Turkey, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza, Honey Turkey, Chewy Smashbar - Graham Pretzel, Classic Cola (Stock & Family Fridge Pack), Grapes. more...
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steady weight
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