Weigh In record (no journal entry) for 03 January 2019
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1121 kcal
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Fat: 81.52g | Prot: 68.06g | Carb: 13.02g.
Breakfast: Parsley, Mac's Original Pork Skins, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil. Lunch: Great Value Cream Cheese, Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese. Dinner: Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Ocean Spray Diet Cran Pineapple. more...
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2322 kcal
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Activities & Exercise:
Shopping - 53 minutes, Housework - 1 hour and 40 minutes, Elliptical - 52 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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