Weigh In record (no journal entry) for 03 January 2019
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1224 kcal
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Fat: 69.78g | Prot: 63.66g | Carb: 97.14g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Elevenses: 青花菜. Lunch: Kirkland 牛奶, 好菇道 鴻喜菇, 甜玉米, Costco 無骨牛小排, 韭菜, 小番茄（葡萄形狀）. Afternoon Tea: 黑師傅 巧克力捲心酥, 味王 王子麵 (50克). Dinner: 豬頰肉, Costco 無骨牛小排, 青江菜, 茼蒿, 玉米, 好菇道 鴻喜菇. more...
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losing 6.2 lb a week
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