Weigh In record (no journal entry) for 03 January 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1155 kcal
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Fat: 31.57g | Prot: 88.63g | Carb: 126.30g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Lunch: Tomates Cereja, Kisabor Molho para Salada Mostarda e Mel, Qualitá Alho Frito Picado, Badejo no Forno ou Grelhado, Vagem Cozida, Cenouras, Batata Doce, Batata Baroa. Dinner: Nestlé Leite em Pó Ninho, Toddy Achocolatado, Pão Francês, Alcatra, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Marilan Magic Toast, Café com Açúcar, Marilan Magic Toast, Café com Açúcar. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 20 minutes, Hiking - 13 minutes, Resting - 8 hours and 27 minutes, Sleeping - 4 hours. more...
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losing 23.1 lb a week
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