|
34.9
|
145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1588 kcal
|
Fat: 64.07g | Prot: 68.57g | Carb: 170.29g.
Breakfast: 西點蛋糕 零食, 黑咖啡, 披薩. Lunch: 鳳梨酥. Dinner: 海鮮粥. Snacks/Other: 龜苓膏, 牛肉乾. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|