Weigh In record (no journal entry) for 03 January 2019
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161.2 lb
Lost so far: 99.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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784 kcal
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Fat: 27.28g | Prot: 35.84g | Carb: 88.19g.
Lunch: Coquette Thai-Suppe. Dinner: Kerrygold Extra mit Meersalz, Homann Bismarckhering, Erbsen, Kartoffelpüree mit Milch (Frischware). Snacks/Other: Lindt Lindor Milch, Guinness Draught, Gurke (mit Schale). more...
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losing 15.4 lb a week
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