McWhitney's Journal, 22 June 2010

220.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 166.85g | Prot: 114.32g | Carb: 272.41g.   Breakfast: Iced Coffee with Cream. Lunch: Southwest Chicken Caesar Salad (No Croutons), Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Rich Chocolate Ice Cream. more...

3636 kcal

Activities & Exercise: Desk Work - 8 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...