Weigh In record (no journal entry) for 02 January 2019
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1589 kcal
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Fat: 117.10g | Prot: 73.68g | Carb: 24.56g.
Breakfast: Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Stick, Citterio Salumi Pronti Genoa Provolone, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Tomato Sauce , Ground Beef (80% Lean / 20% Fat) , Zucchini , Yellow Onions (Sauteed) , Ginger , Green Cabbage, Red Table Wine , Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Miracle Noodle Angel Hair Shirataki Pasta. more...
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gaining 0.4 lb a week
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