mspinkbiik's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

181.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1154 kcal

Fat: 44.97g | Prot: 25.29g | Carb: 166.38g. Breakfast: Egg, Lucky Me! Pancit Canton (Chow Mein) with Kalamansi. Lunch: S&P Quick Meal Sticky Rice with Custard. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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mspinkbiik's Journal, 23 September 2012

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