Weigh In record (no journal entry) for 04 February 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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512 kcal
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Fat: 15.36g | Prot: 19.77g | Carb: 76.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Lunch: Celery, Reduced Fat Creamy Peanut Butter, Creamy Basil Pesto. more...
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losing 3.5 lb a week
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