Weigh In record (no journal entry) for 03 January 2019
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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850 kcal
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Fat: 16.30g | Prot: 36.30g | Carb: 109.66g.
Lunch: Tesco The Chicken Club, Walkers Prawn Cocktail Crisps (32.5g), Coca-Cola Coca-Cola (Can). more...
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gaining 4.6 lb a week
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Phenny's weight history
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