Weigh In record (no journal entry) for 03 January 2019
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1467 kcal
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Fat: 57.35g | Prot: 42.19g | Carb: 193.69g.
Breakfast: Kuru Üzüm, Tam Yağlı Sade Yoğurt. Lunch: Susamlı Simit. Dinner: Acılı Sosisli Sadviç. Snacks/Other: Eti Sütlü Çikolata, Tulumba Tatlısı. more...
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gaining 0.7 lb a week
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mctorunlar's weight history
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