anchau's Journal, 23 September 2012

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.23g | Prot: 90.56g | Carb: 129.15g.   Lunch: Pears, Chicken Breast, Hard Boiled Egg, Organic Fresh Herb Salad. Dinner: Grilled Korean BBQ Beef Ribs. Snacks/Other: sugar, coffee, Lactose Free Vanilla Soymilk. more...

1443 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...