Hawkey4077's Journal, 03 January 2019

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Weigh In record (no journal entry) for 03 January 2019

209.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:

845 kcal

Fat: 39.41g | Prot: 14.86g | Carb: 106.21g. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Heineken 0,0%, Aldi Appelbeignet. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Hawkey4077's Journal, 03 January 2019

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