TCal's Journal, 22 June 2010

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 67.68g | Prot: 88.71g | Carb: 241.00g.   Breakfast: oatmeal. Lunch: Chargrilled Chicken Club Sandwich, Strawberry Milkshake. Dinner: grilled chicken , Caesar Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, peppermint candy. more...

2641 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...