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Hoppa!
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1716 kcal
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Fat: 85.08g | Prot: 67.00g | Carb: 175.62g.
Breakfast: Sinaasappelen, Helaes Puur Pindakaas, Aldi Filet Americain, Van Vlegelaar Luxe Crackers Meergranen. Lunch: Chef Select Boerenkoolstamppot met Spekjes. Dinner: Gekookte Broccoli (zonder Olie Bereid), Aldi Rundersaucijzen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Thee, Water, Zuivelhoeve Boer'n Kwark Aardbei, Banaan. more...
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3045 kcal
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Activities & Exercise:
Cooking - 40 minutes, Working - 9 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 7.7 lb a week
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