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☺️
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145.3 lb
Lost so far: 37.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1450 kcal
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Fat: 57.02g | Prot: 73.80g | Carb: 158.89g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Danone Actimel Multifruit, Aldi Brie, Oceansea Forellen Filets, Volkoren Brood. Dinner: Groentensoep, Devos Lemmens Mayonnaise Light 30%. Snacks/Other: Wasa Volkoren Cracker, Appel, Côte d'Or Bonbonbloc Praliné Melk. more...
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losing 10.8 lb a week
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