Weigh In record (no journal entry) for 03 January 2019
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156.1 lb
Lost so far: 44.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1197 kcal
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Fat: 38.38g | Prot: 59.29g | Carb: 157.81g.
Breakfast: Lidl Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: AH Lunchsalade Geitenkaas. Dinner: AH Olijfolie Traditioneel, AH Snacktomaatjes, Dawtona Gezeefde Tomaten, Uien, AH Oranje Paprika, Rode Paprika, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Volle Yoghurt, Jonagold, Papaya, Mango's, AH Snack Tomaatjes, Jonagold. more...
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losing 26.2 lb a week
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