Weigh In record (no journal entry) for 23 September 2012
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1702 kcal
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Fat: 79.21g | Prot: 95.94g | Carb: 158.35g.
Breakfast: Breakfast Potatoes, Whole Wheat English Muffin, Poached Egg. Lunch: Shrimp, Calorie Wise Three Cheese Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Carrots, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Whipping Cream, Sugar, Hazelnuts or Filberts Nuts, Egg, Gala Apples, Sour Dough Bread. more...
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2261 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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