NBSaskman's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1076 kcal

Fat: 53.53g | Prot: 98.59g | Carb: 58.51g. Breakfast: Protein Shake - Chocolate. Lunch: Celery, Zucchini, Avocados, Hard-Boiled Egg. Dinner: Broccoli, Cauliflower, Shrimp, Scallops. Snacks/Other: Coffee, Protein Bar. more...

2726 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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NBSaskman's Journal, 23 September 2012

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