Weigh In record (no journal entry) for 23 September 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2151 kcal
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Fat: 62.59g | Prot: 114.51g | Carb: 281.18g.
Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes, 12 Grain Bread, 1% Fat Milk, Tea (Brewed), Light Margarine. Lunch: Crescendo Rising Crust Roasted Chicken Deluxe Pizza. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Rotisserie Chicken, Fettuccine. more...
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losing 1.0 lb a week
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