Weigh In record (no journal entry) for 22 June 2010
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1722 kcal
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Fat: 67.48g | Prot: 101.29g | Carb: 178.97g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Coke Zero, Regular Fries, Tomatoes, Lettuce, Jalapenos, Little Hamburger. Dinner: Lemon Sorbet, Chicken Breast, Zucchini, Whipped Buttery Spread, Whole Wheat Potato Rolls. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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