Weigh In record (no journal entry) for 23 September 2012
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121.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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612 kcal
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Fat: 34.84g | Prot: 50.39g | Carb: 24.18g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Snacks/Other: Raspberries . more...
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losing 2.8 lb a week
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Teswa's weight history
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