Keithman's Journal, 23 September 2012

142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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516 kcal

Fat: 19.23g | Prot: 26.93g | Carb: 64.48g.   Breakfast: Organic Raspberry Fruit Spread, Raw Unsalted Creamy Almond Butter, Vanilla Whey Protein Powder, 100% Pure Orange Juice, Watermelon. more...

2228 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...