Weigh In record (no journal entry) for 23 September 2012
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172.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2239 kcal
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Fat: 88.30g | Prot: 112.40g | Carb: 245.36g.
Breakfast: Organic Creamy Peanut Butter, Egg large, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Steel Cut Oatmeal, Total 0% Greek Yogurt. Lunch: French Baguette, Panera Bread Roasted Turkey Cranberry Panini. Dinner: Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Snacks/Other: Tortilla Corn Chips, Mini Babybel White Cheddar, Chex Corn, Peanut Butter Filled Pretzels. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 32.9 lb a week
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