Weigh In record (no journal entry) for 03 January 2019
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241.0 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1563 kcal
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Fat: 51.32g | Prot: 71.18g | Carb: 107.23g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Gutfleisch Schinken-Kochwurst, Salzkartoffeln, Real Bio Kasslerbraten, Gekochter Grünkohl. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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begana's weight history
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