Serenity1956's Journal, 23 September 2012

So far so good. I go to sleep around 12:midnight & find that if I wake up around 1:30am I'm a bit hungry. Only one day I over indudged in chips but I cut back on something else - that wasn't smart. today I'm eating what I want for breakfast but I will be careful about fat intake for my other meals.

153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

997 kcal

Fat: 49.84g | Prot: 59.90g | Carb: 72.81g.   Breakfast: biscuit. Lunch: chicken thigh baked, string cheese. Dinner: mustard greens, mash potatoes. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), fried corn tortillas. more...

1800 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...