ShotsB's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

154.0 lb Lost so far: 26.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

2700 kcal

Fat: 152.50g | Prot: 117.50g | Carb: 214.50g. Breakfast: Crunchy Taco. Lunch: Cheesy Western Omelette, Coffee, Pancake Syrup, Butter, Original Buttermilk Pancakes. Dinner: Mexican Pizza, Crunchy Taco Supreme. more...

1779 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ShotsB's Journal, 23 September 2012

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