Weigh In record (no journal entry) for 23 September 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1576 kcal
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Fat: 46.61g | Prot: 63.44g | Carb: 224.85g.
Breakfast: powder coffee creamer, fiber one 90 calorie, multigrain cheerios. Lunch: wendy's chili. Dinner: red wine, 90 calorie fiber one, onion, tomato, provolone cheese, whole grain bread, turkey sandwhich, lentil soup . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, pretzel rods, coffee creamer powder, 100 calorie. more...
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steady weight
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szmaher's weight history
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