Weigh In record (no journal entry) for 03 January 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1730 kcal
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Fat: 68.12g | Prot: 121.68g | Carb: 150.80g.
Breakfast: Elovena Annospikapuuro Täysjyväkaurahiutale, Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka, Arla Voi Voi, Vähälaktoosinen, Elixi Pellavansiemenöljy. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Rainbow Perunamuusijauhe, Atria Broilerin Fileesuikale. Dinner: Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka, SportLife Nutrition Kerosene, Maxim Hypotonic Sports Drink, Putaan Pulla Kaurarieska. Snacks/Other: Oululainen Reissumies Täysjyvä, Elovena Annospikapuuro Täysjyväkaurahiutale, Arla Voi Voi, Vähälaktoosinen, Putaan Pulla Kaurarieska. more...
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gaining 0.6 lb a week
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