Weigh In record (no journal entry) for 23 September 2012
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136.5 lb
Lost so far: 21.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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719 kcal
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Fat: 53.09g | Prot: 44.36g | Carb: 14.58g.
Breakfast: Vegetable Oil, Egg, Baking Powder, Whey Protein Powder - Creamy Vanilla, Morning Coffee with Splenda and Cream, Morning Coffee with Splenda and Cream. Lunch: sausage bake w/cauliflower. more...
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losing 0.5 lb a week
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trourke's weight history
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