Weigh In record (no journal entry) for 23 September 2012
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1704 kcal
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Fat: 44.39g | Prot: 72.81g | Carb: 240.59g.
Breakfast: Blueberries, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Milk (2% Lowfat with Added Vitamin A) . Lunch: Dry or Hard Salami, 100% Natural Whole Wheat Bread, Cheddar Cheese, Apples, Reduced Fat Peanut Butter, Pure Fitness - Lemon Lime. Dinner: Marinara Sauce, Linguine, Chicken Breast, Muscat Wine , Black Raspberry Chocolate Ice Cream. Snacks/Other: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Cereal Bars - Strawberry. more...
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3106 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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