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Starting logging my progress today 23 September 2012. I have been on the THD since 17th June start weight 98.8kg.
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1052 kcal
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Fat: 66.04g | Prot: 73.99g | Carb: 39.82g.
Breakfast: red pepper, coconut cream, tuna, milk, coffe, fried egg, Baked or Broiled Salmon. Dinner: Olive Oil, cauliflower, bolognese. Snacks/Other: hite wine, strawberry. more...
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2833 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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