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theonlyrealperson
Journal
23 Sep 12
theonlyrealperson's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
252.4 lb
Lost so far:
15.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1531 kcal
Fat: 89.34g | Prot: 86.45g | Carb: 94.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Double Smoked Summer Sausage, D-Lights Turkey Sausage Whole Grain Bagel, Jalapeno String Cheese.
Dinner:
Jalapeno String Cheese, Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Classic Chocolate Drumstick, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter).
more...
3041 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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