Weigh In record (no journal entry) for 22 June 2010
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1172 kcal
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Fat: 39.16g | Prot: 50.27g | Carb: 139.63g.
Breakfast: coffee, coconut water, blueberries, horizon organic non-fat yogurt, bob's red mill muesli. Lunch: 10" Original Crust Pizza - Spicy Italian. Dinner: nacho cheese doritos, skinny dip, newman's own salsa, boneless skinless chicken breast. Snacks/Other: mini snickers, mini twix. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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