Weigh In record (no journal entry) for 02 January 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1159 kcal
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Fat: 32.36g | Prot: 77.38g | Carb: 139.75g.
Breakfast: Blackberries, Trader Joe's Light Shredded Mozzarella Cheese, Al Fresco Chicken Bacon, Egg. Lunch: Great Value Romaine Lettuce, Trader Joe's Green Goddess Salad Dressing, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Seattle Sourdough Baking Company Ciabatta Sandwich Rolls. Dinner: Classico Light Creamy Alfredo Sauce, Zucchini, Ronzoni Smart Taste Penne Rigate Pasta, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Pomegranate. more...
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gaining 1.0 lb a week
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