Weigh In record (no journal entry) for 23 September 2012
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186.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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469 kcal
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Fat: 12.75g | Prot: 21.56g | Carb: 65.30g.
Breakfast: Honey, 37% Light Buttery Spread, Natural Wheat Bread. Lunch: Light Ranch Salad Dressing, Deli Select Honey Roasted Turkey Breast, Natural Choice Sliced Smoked Deli Ham, Baja Cafe Burrito Size Flour Tortillas. more...
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losing 0.9 lb a week
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hagenr's weight history
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