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Tvljim50
Journal
23 Sep 12
Tvljim50's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
181.0 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
2647 kcal
Fat: 112.62g | Prot: 53.61g | Carb: 347.01g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Ultimate Black & White Cookies, Plain Pancakes.
Lunch:
Pork Soft Taco.
Dinner:
Pork Soft Taco.
Snacks/Other:
Original Potato Crisps, Mediterranean Mint Gelato, Black & White Cookie.
more...
2336 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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