Weigh In record (no journal entry) for 23 September 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
2070 kcal
|
Fat: 79.38g | Prot: 65.34g | Carb: 276.28g.
Breakfast: Bananas, Multi Grain Cheerios. Lunch: Pizza with Meat and Vegetables. Dinner: Broccoli Salad, egg salad sandwich, battered fish. Snacks/Other: Sour Cherry Blasters, maynards , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
|
|
3365 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Yard Work (gardening) - 5 hours, Shoveling - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayne666's weight history
|