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JDCostello
Journal
02 Jan 19
JDCostello's Journal, 02 January 2019
JDCostello's Profile
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Weigh In record (no journal entry) for 02 January 2019
178.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
513 kcal
Fat: 24.74g | Prot: 16.81g | Carb: 54.56g.
Breakfast:
Nutiva Organic Chia Seed, Kirkland Signature Organic Frozen Blueberries, Fage Total with Cherry.
Lunch:
Taylor Farms Celery Sticks.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar.
more...
2733 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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